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Heal Yourself of Stress and Worry

Worrying is a habit most people develop from childhood. They observe their parents, grandparents, uncles and aunts worry and unconsciously believe that this is the only way to live. Thus, the brain and nervous systems of the majority of the world’s population are focused on stressing, tensing and being in a state of suppression.

Change Your Point of View
If worry is taking over your life, then you need to change your point of view.
Become aware of how you are dramatizing the situation, buying into fear and letting it control you and look for a different option. You can ask yourself, “What is a more empowered way to see this situation?”

Fear can be a wonderful servant that keeps you alive or a cunning master that sabotages your growth. For instance, when you cross the road, fear makes you stop and look at where you are going. However, to live your life from a perspective of fear is dangerous, limiting and stressful.

Focus on a Solution
The only way out of worry is to shift your focus from a problem to a possible solution. Once you shift your focus from a limited point of view to an expanded point of view, your own wisdom, the universal intelligence and other people can give you new insights on how you can do things differently.

Sometimes the only thing we need to change is how you perceive a challenge and your reaction to it.

My Story: Whom did I buy the worry from?
I had a very powerful experience when I was in my early twenties. I constantly worried about everyone and everything, which caused me to be extremely serious and stressed. One day while I was meditating, I asked myself, “Whom did I buy the worry from and why?” The answer was quite powerful. I bought it from my Mum, because she demonstrated that worry equalled love. I had decided that loving people meant I would worry incessantly about them, because this is what I saw my Mum do. My Mum did it because she saw her Mum doing it and so on. We learn from observing the people who are close to us. This is why great mentors who can direct us in healthy empowered ways are crucial to our success in all areas of life.

Processes for Releasing Worry and Stress. In order to calm yourself, clasp both hands,
with fingers interlocked and squeeze them together. 5-7 times. Squeeze while you inhale and relax as you exhale. Say a Clearing Statement.

Say: Divine Healing Intelligence, using the green ray of peace, please allow all stress, tension, fear and worry about the future, my family, work, money, bills and any other immediate concerns __________________ (add specific ones) to be dissolved, cleared and released out of my consciousness, body, energy field and emotions. Allow me to see a new point of view, how to live my life with ease, flow, harmony, abundance and creativity.
Surround me with wonderful, supportive people and inspire me to take the most positive action for the good of all. Thank you. Repeat the word Clear several times until you feel lighter.

Inna Segal is the award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness and The Secret of Life Wellness: The Essential Guide to Life’s Big Questions.

She has also created The Secret Language of Colour Cards and Colour Healing Journal as well as Heal Yourself Reading Cards and Mystical Healing Reading Cards and many healing programs. Inna is an internationally recognised healer, professional speaker and author.

For more info on her work, please go to: or



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