In a world that constantly pushes us to overthink, overdo and over give, intentional living is not just a lifestyle choice, it is a powerful spiritual practice. It invites us to pause, tune in and decide how we want to show up from a place of deep alignment. But true intention is not formed in the mind alone. It begins, and is sustained, through your energy.
As an intuitive mentor and energy guide, I have seen firsthand how unprocessed emotions, scattered attention and energetic congestion can cloud even the clearest path. The first step to intentional living is clearing the static so you can hear the quiet wisdom within. Here are some simple but powerful practices to support your journey.
Start Each Day With Energetic Clarity
Just like brushing your teeth or having a shower, your energetic body needs daily care. Before you reach for your phone or launch into the day, take three conscious breaths with one hand on your heart and the other on your belly. Ask yourself, “What energy am I choosing to carry today?” This small but potent ritual creates space between reactivity and intention. You may also wish to work with grounding tools like selenite, essential oils or sound frequencies to help recalibrate your energy field. Over time, this practice strengthens your awareness and keeps you grounded.
Anchor Into the Present Moment
Many of us live in the past, caught in regret or replaying old stories; or in the future, worrying and projecting. But intentional living only happens in the present moment. When you notice your mind drifting, gently bring your awareness back to your senses: feel your feet on the floor, notice three things around you, or repeat a centring affirmation like, “I am here now”. This simple reset helps you reclaim your presence and your power.
Make Choices Based on Energy, Not Obligation
Our culture often glorifies busyness and productivity, but that can come at the cost of your wellbeing. Intentional living asks you to honour your natural rhythms and cycles. Before you say yes to something, pause and ask yourself, “Does this feel expansive or contracting?” Choosing from alignment, rather than guilt or obligation, helps you create a life that nourishes your spirit instead of draining it. This is where your intuition becomes a trusted guide, helping you stay connected to what truly matters.
Clear Emotional Clutter Regularly
Just as physical clutter blocks flow, emotional buildup can weigh you down energetically. Make space each week to process and release what is no longer serving you. This might be journalling with the prompt, “What am I ready to let go of?”, moving your body to release tension or practising a cord-cutting meditation. Emotional energy is meant to move. When you allow that movement consciously, you create room for clarity and grace to flow in.
Create Sacred Structure
Intentional living is not about floating aimlessly through life. It is about creating structure that supports your highest energy. Anchor your days with small but meaningful rituals. Set boundaries that protect your wellbeing and energy. Design your schedule around how you want to feel, not just what you have to do. Sacred structure allows your energy to expand and your intentions to take root.
Living intentionally is not about controlling every detail. It is about cultivating presence, self-awareness and deep trust. When you care for your energy with intention, you do not just survive—you thrive. You become a vessel for clarity, flow and soul-led action. The invitation is always here: pause, breathe and realign with who you truly are.
If you would like support creating a personalised practice pathway, I offer one-to-one intuitive sessions to help you clear energetic blocks and align with your next steps.
Michelle Wollaston is a spiritual teacher, intuitive mentor and author of Embrace Spirituality and Enhance Your Human Experience. Learn more at: www.michellewollaston.com
