This powerful and comprehensive one day workshop will give you the tools, the confidence and understanding of meditation practices that will work for you.
Are you new to meditation? For those new to meditation the how to’s are important. You will learn the correct posture to assist your meditation practice, brething techniques and the ability to recognise the positive transformations meditation brings to your life. You will experience and understand mindfullness and how meditation releases stress and devlops clarity, calmness and peacefulness to your life. Email for next date.