People are often intrigued at the work that I do and ask me what they can do to get more wellness into their life and I am here to give you some insights into new and upcoming trends in the wellness and holistic industry.
Get your rocks on
Crystal healing is an alternative medicine technique that employs stones and crystals as healing tools. The practitioner places crystals on different parts of the body, often corresponding to chakras, or places crystals around the body in an atempt to construct an “energy grid”, which is surrounded around the client with healing energy.
I have adapted a modernised technique for people who lead busy lives or for someone who is wearing a nice outfit with no pockets to hold crystals. The development of crystal essence sprays works in this instant where I place a crystal of choice such as Rose Quartz in distilled water which charges in sunlight for a number of hours before meditating on the charged crystal with intent to heal, stored in a dark coloured glass bottle to preserve the energy. Once this process is complete the spray is ready to use, it’s that easy! a few sprays around your body or in your environment and you’re out the door and the energy of that crystal is on you and in your environment for the rest of the day.
Burn baby burn
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of alterning a person’s mind, mood, cognitive function or health.
I have adapted more of a spiritualistic approach to my oils for the person who is interested on focusing more on the manifestation state of being, I call these ritualistic oil blends, while not all blends are “sweet” smelling the properties of the oils are more focused on such topics as business success, fast money and peace. These oils can be used in a burner so the oils energy can be around your environment, directly on your skin to be absorbed by your own energy or anointing specific objects relating to your desire.
If your feeling unbalanced in life, stressed, run down, negative thought patterns then there may be a blockage in your chakras which is what I do in my energy healing sessions. A chakra is an energy based centre within the body, you can see it forms of an aura or you can feel it through an influx of energy such as radiating heat and tingling sensations. We have 7 main chakra centres which have their own associations in the mental and physical states of being. Getting a chakra healing will help you unblock the specific area with new energy which may be holding you back which will give you a sense of positivity and rejuvination.
Meditation is a practice in which an indervidual trains the mind or induces a mode of consciousness. Being in a meditative state of mind can help you by reducing stress, getting to know your true self, helps to let go of negative thoughts and behaviours and helps us to relax. Try sitting in total stillness for 10 minutes a day and see how much more your energy is focused on positivity and vitality.