A deep somatic breathwork journey to go within and meet deeper parts of ourselves in need of emotional release, compassion and integration.
A Somatic Breathwork journey to bring your attention inward, so you can explore what has been trying to get your attention beneath the surface of your conscious mind.

As Carl Jung says "Until you make the unconscious conscious, it will direct your life and you will call it fate."

When things feel harder than they need to be, we are not united within ourself- there is an impasse between reality and the internal story we play. We need to make the time to silence the outside noise and attend to what is calling our attention inward. For acknowledgement, for emotional release, for compassion, for integration.

Includes:

- Ceremonial Cacao Meditation

- Self reflection practices using journaling

- Deep breath session (between 60-90min)

All levels are welcome in this safe space created for you to get curious, compassionate and connected.

Please note that is a deep and activating breathwork style designed to tap into and release supressed emotional blocks, please refer to the Ts and Cs here for Contraindications to see if this breathwork is for you right now.

A well as help process challenging feelings and narratives that can be uncomfortable, sometimes it delivers you a sense of peace, even supressed joy, love, clarity and a feeling of spiritual oneness.

This is an intimate event, with a max capacity of 8 people.