Immerse yourself in a soothing journey where sound and vibration align your mind, body, and spirit towards inner peace and renewal.

Experience a transformational journey guided by astrology, numerology, sacred geometry, crystals, and spiritual wisdom. Align your soul through sound and vibrational harmony. ✨

People can expect a range of physical, emotional, and spiritual benefits from sound healing. While experiences vary depending on the individual and the techniques used, here’s an overview of what sound healing typically offers:

1. Deep Relaxation and Stress Relief

Sound healing sessions often induce a meditative state, calming the mind and body. The soothing vibrations help reduce stress, lower cortisol levels, and promote relaxation.

2. Emotional Release

The vibrations from sound healing can help release suppressed emotions, allowing participants to process and let go of energetic blockages tied to emotional pain.

3. Energetic Balance

Sound healing works to align and balance the body’s energy centers (chakras) through specific tones and frequencies. This can leave participants feeling refreshed and re-centered.

4. Physical Benefits

Some people report relief from tension, chronic pain, or fatigue as the vibrations promote circulation and stimulate the body’s natural healing mechanisms.

5. Heightened Awareness and Spiritual Connection

Participants often describe feeling more connected to their intuition, higher self, or the spiritual realm. The experience may also include moments of clarity, insight, or enhanced creativity.

6. Personalized Journey

With sound healing guided by astrology, numerology, sacred geometry, and crystals, the experience becomes deeply unique, aligning with your personal energy and life path.

Whether you're new to sound healing or experienced in energy work, the session typically leaves you feeling lighter, more harmonious, and deeply nourished.

Join Heather for an evening of deep relaxation, activations and inner transformation as we explore the therapeutic benefits of sound healing. Heather uses a variety of instruments, including gongs, crystal bowls, Tibetan singing bowls, drums, and Koshi chimes, to generate vibrations that will help you release tension, balance your energy, and promote a sense of well-being.

Whether you're seeking stress relief, energetic balance, or spiritual awakening, this powerful practice resonates with your unique needs.

Let the harmony of sound guide you toward inner peace and renewal.

Please arrive at 5.10-5.15pm as we will be locking the doors and want to start on time at 5:30pm.

Materials you might like to bring for your own comfort

• Soft mat or towel
• Pillow, blanket and eye pillow or small cloth to cover your eyes
• A bottle of water
• Your favourite crystals (optional)

Experience Sound Healing with Heather Crowe: Unlock deep relaxation and balance as soothing vibrations harmonize your body, mind, and spirit. ✨

Heather Crowe

Heather Crowe is a gifted and intuitive Sound Healer, Light Worker, Mystic, Teacher and Nature Lover. I believe that every being has an innate ability to heal themselves with the help of a positive intention, beliefs and the power of healing sounds.'

Heather offers her skills in sound healing for health and wellbeing. She is certified with a Diploma in Integral Sound Healing from the Sound Healing Academy, UK

She has studied at an advanced level and is extremely proficient in various therapeutic protocols and techniques including Reiki I and Reiki II, Certificate of Merit for Medical Intuition, Seduction of Spirit and the 7 Spiritual Laws with Deepak Chopra, Certified in Sound Healing with Tibetan Bowls Level 1 with Sound Healing Academy, UK, Studied Andean Shamanic Rituals to Synchronize your path with the Cosmos with Puma Freddy Quispe Singona, Studied the Flute as Sound Medicine for Self-Expression, Transformation and Healing with Christine Stevens, Studied Sound Healing Alchemy to Transmute Difficult Emotions using Tunning Forks with Eileen Mckusick, Awaken your Rhythm Drumming to Liberate Self Expression, Deepen Spirituality and Boost Wellbeing with Christine Stevens. Your Energy Codes of Healing and Manifestation Awaken the Spiritual Healer within and Discover Intuitive Mastery with Dr Sue Morter, Shamanic Journeying- Opening to Love, Beauty, and Wisdom through Sacred Ceremony and Community with Sandra Ingerman

Heather has also undergone extensive training in yoga with Diploma in Yoga level 2 with Satyananda, Diploma in Hatha yoga, Studied Yoga Therapeutics, Kundalini yoga Level 1, 200Hr Power Living Flow Yoga Teacher training, 50 Hr Yin Yoga teacher Training with Bernie Clarke and Diana Batts, 60 Hr Yin Yoga teacher training with Sarah Powers

Heather is also an accomplished and Certified Pilates teacher.

She is the Director of Health Conscious Personal Training since 2003 specialising in Yoga, Pilates and Personal Training to individuals and small groups in Sydneys Lower North Shore and surrounding Suburbs.

Our Yoga Space Mosman2/52 Ourimbah RoadMosman NSW 2088( Free parking on surrounding streets, Rosebery St, Bond Street, Ourimbah Road)See attached Photo -Walk past the sign, down walkway - till you get to green fence and turn right you will see the "Our Yoga Space Sign and me to welcome you).

Frequently asked questions

What is Sound Healing?
Sound healing uses specific tones, vibrations, and frequencies to promote relaxation, release stress, and restore balance in the mind, body, and spirit. Instruments like crystal singing bowls, gongs, tuning forks, and chimes are often used.

What is a Sound Bath?
A sound bath is a meditative experience where participants are "bathed" in sound waves. You lie comfortably while instruments create soothing, immersive vibrations that promote deep relaxation and healing.

What are the benefits of Sound Healing and Sound Baths?
Participants often report:
• Reduced stress and anxiety
• Enhanced focus and clarity
• Emotional release and energetic balance
• Improved sleep quality
• Deep relaxation and spiritual connection

Do I need any prior experience?
No prior experience is needed. Sound healing and sound baths are accessible to everyone, regardless of meditation or mindfulness practice.

What should I bring to a Sound Bath?
Bring:
• A yoga mat, blanket, or cushion for comfort
• A bottle of water
• Eye masks (optional for deeper relaxation)
• Wear loose, comfortable clothing

What can I expect during the session?
• You’ll lie down or sit comfortably.
• The facilitator will play instruments, guiding you into a meditative state.
• Some people experience visuals, emotional releases, or physical sensations during the session.

How long do sessions last?
Most sound baths last 45–90 minutes. Sessions may vary depending on the format and facilitator.

Is Sound Healing safe for everyone?
Yes, sound healing is generally safe. However, those with conditions like epilepsy or sensitivity to sound should consult their doctor first.

How often should I attend Sound Healing sessions?
This depends on your personal goals. Some people attend weekly for stress relief, while others participate occasionally for relaxation or spiritual growth.

How is this connected to spirituality or energy work?
Sound healing is often guided by spiritual tools like astrology, numerology, or crystals, enhancing its energetic alignment. It can deepen your connection to your higher self or spiritual path.